4.00 – 5.45 PM
ASHTANGA YOGA SHALA
SØREN FRICHS VEJ 36 G, LOK. 09
Just show up and do what you can.
Miles Ratledge, KPJAYI certified teacher, will take a tour all the way through the first series – from the introductory greetings to the concluding positions in a fresh flow. We will follow the correct vinyasa method as taught by Sharath and Saraswati at the KPJ Ashtanga Yoga Institute in Mysore, South India.
Anyone with previous experience can participate. You do not have to know the whole series, you can just take a break, when we reach some positions, that you do not know.
NOTE! Since the focus is the flow, there will not be a deeper instruction for the individual positions, so the team is not suitable for beginners.
If you have a Class Pass or Monthly Membership, it applies to the class. You just book here. If you do not have a membership, you can purchase a drop-in here as well.