For those of you who are completely without or have some prior experience with Ashtanga Yoga. A thorough introduction to the basic principles and positions. We will spend a good deal of time on the breathing and the sun salutes, as well as the standing poses. We will explain how the positions must be made accurately and safely so that you get some good habits right from the start.
Monday 06:45 – 08:00 PM and/or
Wednesday 06:45 – 08:00 PM
Next Class starts:
06.11.2023, 04.12.2023, 08.01.2024, 05.02.2024, 04.03.2024,
For those of you, who have been practicing Ashtanga for a few seasons and would like to learn how to practice the series properly with a focus on the transitions (how to get in and out of the positions) and breathing.You will be corrected so that you learn the alignment of the body in the yoga postures. At the same time you will work with steadiness and flow.You will work up a good sweat and experience what it is like to be present in a meditative flow. You will learn the traditional Indian teaching method where one counts the transitions and the breaths. It is not a requirement that you can make lotus position as we show you the best modifications to the positions. The level is moderate / hard.
Mondays 05.00 – 06.30 PM
Wednesdays 05.00 – 06.30 PM
Self practice. You move through the series at your own pace and get individual guidance and corrections from the teacher. When you are ready, new positions are added. Some experience with Ashtanga Yoga is a prerequisite BUT you do not need to be familiar with the order of the positions to join. The course is taught in Danish, but English will be used if needed.
Tuesdays 04.30 – 06.00 PM
Thursdays 04.30 – 06.00 PM