Intro course: Wednesday at 18:45 -20:00
For you who have never tried ashtanga yoga before, but who want to learn the basic principles from scratch. Over the course of 6 weeks, you will gradually build a solid yoga routine, and after the course you will be ready to participate in our other classes. At Søndergade 74, Aarhus C. See the start dates below.
Beginner class: Monday at 18:45 -20:00
For you who have little previous experience with Ashtanga Yoga. We will spend a lot of time on breathing and sun salutations, as well as the standing positions. We will explain how the positions must be made precisely and safely. Start up anytime. Contact us for a trial class.
At Frichsparken, Søren Frichsvej 36. G, Åbyhøj
The Intro course starts :
2025
Wednesday 15.01.2025
Wednesday 05.03.2025
Wednesday.07.05.2025
For those of you, who have been practicing Ashtanga for a few seasons and would like to learn how to practice the series properly with a focus on the transitions (how to get in and out of the positions) and breathing.You will be corrected so that you learn the alignment of the body in the yoga postures. At the same time you will work with steadiness and flow.You will work up a good sweat and experience what it is like to be present in a meditative flow. You will learn the traditional Indian teaching method where one counts the transitions and the breaths. It is not a requirement that you can make lotus position as we show you the best modifications to the positions. The level is moderate / hard.
Mondays 05.00 – 06.30 PM
Wednesdays 05.00 – 06.30 PM
Self practice. You move through the series at your own pace and get individual guidance and corrections from the teacher. When you are ready, new positions are added. Some experience with Ashtanga Yoga is a prerequisite BUT you do not need to be familiar with the order of the positions to join. The course is taught in Danish, but English will be used if needed.
Thursdays 04.30 – 06.00 PM
